04 Mar Spring Exercises Easy on Your Back
With spring and summer on the horizon, we’ve noticed that many of our Minneapolis chiropractic patients are itching to get outdoors and get more active in the yard, the garden, or to just do more exercise outside in general. While this is good news because our bodies need regular activity in order to stay healthy, if you’ve spent a majority of the winter months indoors and on the couch, then you risk overdoing it if you’re not careful.
This can easily result in back pain, as well as pain in other areas, which makes knowing which movements are easy on your spine important to enjoying the warmer weather as much as you can. Which ones are those?