Neck Pain & Headache Treatment

Comprehensive Cervical Spine Care

Problems in the cervical spine can contribute to chronic stiffness, nerve irritation, and recurring head pain — including tension headaches and migraines. At Garrett Downtown Chiropractic, we provide effective, individualized care to relieve neck pain and restore healthy movement.

Dr. Brian Garrett offers advanced chiropractic and Sports Kinesiology-based treatment for patients suffering from:

• Cervical spine joint dysfunction and misalignment
• Chronic neck stiffness and restricted mobility
• Tension headaches and stress-related head pain
• Migraines and cervicogenic headaches
• "Tech neck" syndrome from prolonged screen use
• Postural strain from work, driving, or poor ergonomics

Cervical Spine Care for Headaches and Migraines

Many headaches originate from irritation or dysfunction in the neck muscles, joints, and nerves. Poor posture, muscle tension, and spinal imbalance can trigger recurring headache patterns and even contribute to migraine frequency in some individuals.

Our approach focuses on correcting the underlying causes by improving cervical alignment, joint mobility, muscle balance, neuromuscular coordination, posture, and nervous system regulation.

Tech Neck Syndrome and Posture Correction

Modern lifestyles often involve long hours on phones, laptops, and desks. Over time, this forward-head posture — commonly called tech neck — places excessive stress on the cervical spine and surrounding soft tissues, leading to pain, headaches, and reduced mobility.

We provide posture correction strategies and targeted rehabilitation to restore healthier spinal mechanics and prevent recurring symptoms.

If you are looking for a trusted neck pain and headache chiropractor in Downtown San Diego, we provide conservative, evidence-informed care to relieve migraines, tension headaches, and cervical spine dysfunction.