Hip, Knee & Foot Care

Advanced Biomechanics & Sports Rehabilitation

Because the lower body functions as a connected mechanical chain, problems in one area often create stress and compensation elsewhere. For example, abnormal foot mechanics may contribute not only to chronic knee or hip strain, but also to nerve irritation and altered sensation in the feet.

At Garrett Downtown Chiropractic, we provide specialized lower extremity care using an advanced Sports Kinesiology and biomechanical approach, helping patients recover from injury while addressing the underlying causes of pain, imbalance, and dysfunction.

We commonly treat:

• Hip pain and pelvic instability
• Knee injuries and patellofemoral pain
• Plantar fasciitis and chronic heel pain
• Ankle sprains and recurring instability
• Overuse injuries from running, walking, or sports
• Foot numbness, tingling, burning, and peripheral neuropathy symptoms

Plantar Fasciitis, Foot Pain, and the Role of Biomechanics

Conditions such as plantar fasciitis are often caused by abnormal loading of the foot during standing and walking. Overpronation, reduced arch support, limited ankle mobility, and poor shock absorption can place excessive strain on the plantar fascia and surrounding tissues.

Modern clinical guidelines support conservative care — including manual therapy, stretching, and orthotic support — to reduce pain and improve long-term outcomes.

Knee and Hip Stress Often Begins at the Foot

Because the foot is the foundation of the body, abnormal mechanics can affect alignment throughout the kinetic chain. Research shows that foot orthoses can significantly improve function in patients with patellofemoral knee pain, supporting their role in reducing stress at the knee joint.

Custom orthotic support has also been shown to influence biomechanics and pain perception by improving gait loading patterns.